Make A Healthy Lifestyle Change

Your health is determined by what you choose to eat, and whether you decide to stay physically active. Make no mistake that these are choices that you make. If you are trying to lose weight than disciplining yourself becomes necessary. Along the way learning how to live healthy and make a healthy lifestyle change is easier than putting the weight back on and starting all over. Losing weight is not an easy affair, you have to make certain choices and restrict yourself from eating comfort foods, which can be a difficult task. A regular exercise routine should also be a part of this lifestyle change. The task of losing weight requires you to change certain aspects of your life, such as, how you spend your free time and how you plan your day. Where do you fall on this lifestyle chart and how do you make the required healthy lifestyle changes that you desire.

Many of us race to achieve our professional goals while completely neglecting our health. The work we do involves no physical activity and most of us lead a sedentary lifestyle. Do a comparison analysis and decide if you need to change your lifestyle pattern. Start with calculating the time you spend sitting behind the work desk, car and computer and in front of the TV. Also include the time you require for eating out at restaurants, drinking alcohol, eating junk food or not sleeping. Now add the time you spend taking stairs(instead of the elevator), walking(instead of driving) and exercising. Getting rid of old habits is never easy, but if you are determined to a live healthy life then some changes are necessary. Choosing health over disease should not be a difficult choice for anyone.

We all follow our routines every day that include habits that are unhealthy. If you are ready to make a healthy lifestyle change then think about the time you go to bed, how you spend the free time, what you eat and how much activity you do with your family and friends. A healthy body leads to a healthy mind. Do not wait for the body to give you warning signals, take corrective measures before it’s too late. Making a healthy lifestyle changes is a big step to a long life.

Remember having a cluttered environment will drain your energy causing additional stress. De-cluttering your home and getting more organized with time and within your life will free up a lot of time and energy. Take care of yourself, as a healthy body can easily handle more stresses in life. Eating a healthy diet, exercising, getting enough sleep, being active and pampering yourself will take care of your body and make stress management easier.

Have a healthy lifestyle schedule and learn to say no to things that are incongruent with the way you want to live. Losing weight and staying fit demands a more disciplined life, therefore, be prepared and make all the right changes to get closer to your goals. Treat your body as a temple and surround yourself with a supportive social culture. Set goals and make the required healthy lifestyle changes to live a happy and cheerful life. Your body will thank you for it.

How To Live A Healthy Lifestyle

Living a healthy life style naturally calls for a healthy body, free from disease and illnesses. It also means that you enjoy a positive outlook about your life, the people in it, and the world.

A healthy lifestyle is one full of energy, without constant stress about aches and pains, and what tomorrow will bring. It’s about living in a healthy body, and enjoying the world around you.

Living a healthy lifestyle is built on these foundational steps:

Staying healthy calls for a healthy diet

A diet rich in fresh, whole foods is essential in a healthy lifestyle. When available, always choose foods found in its natural state. Fruits and vegetables have high vitamin and mineral content. Whole grains like quinoa and whole wheat bread should be consumed instead of less nutritious white varieties.

Vegetables need to make up 50-60% of your total intake of food each and every day. The more vegetables you eat, the less sugar and white flour you will crave and your immune system will help you fight off illness and give you all the energy you need.

Drink plenty of water. The old suggestion of 8 glasses as day is still what you need to keep every cell in your body healthy.

Exercise keeps your heart healthy and your body agile.

Just 30 minutes a day of movement can benefit your health by improving joint stability, increase your range of movement and flexibility, help prevent osteoporosis and fractures and improve your mood while reducing symptoms of anxiety and depression.

Exercise doesn’t necessarily mean joining a gym. It can be simple things like turning off the TV for an hour and playing outdoors with your kids or taking your dog for a walk.

If you already exercise regular, add an extra lap in the pool, walk an extra turn around the block, do one more set of reps before quitting. Small increases can make a big difference.

Chores like shoveling snow, gardening, raking leaves or vacuuming and sweeping the floor are all considered a form of exercise.

Emotional Health makes all the pieces come together

Your emotional health plays a big part in a healthy lifestyle. Tune into your body to learn what causes you stress. Have a healthy social life by avoiding negative people and situations. Relaxation and meditation help release negative emotions. Listen to soothing music, meditate, breathe deep to help reduce stress.

A healthy lifestyle makes life full and large

In addition to an overall good feeling, a healthy lifestyle has many benefits. A healthy lifestyle makes life worth something to you. When you’re living conscious of your diet, sleep, exercise, and the other people you share the world with, life will take on a new and profound meaning.

A naturally healthy lifestyle can lead to a longer more productive life. You’ll feel less pain, ward off diseases and have energy like you did when you were young.

Living a healthy lifestyle is the only way to live your life, but it isn’t the normal way to live.